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Do you get a tight butt?

Do you get a tight butt?

by Mrs Cat Croghan 11/10/2019

It is fairly common for people to experience glute tightness - or a tight butt - every now and then. I know that I do, particularly being a hockey player!

Today I wanted to share a simple, quick exercise you can do on your own to release your glutes and relieve some of that tightness and discomfort. It can be done pretty much anywhere and is super effective!

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